SAMATHA BAWANA
By engaging in Samatha Bawana we can clear our minds by removing unwanted ideas such as
Laziness,stress....Etc

ANAPANASATHI BAWANA
The most popular meditation system in the world.anyone can be done easily for everyone

The way of doing ANAPANASATHI
1.First keep the right hand on the left hand
2.Then close the eyes
3.After that take a huge inhale and count 1,2,3
4.Then exhale and count 1,2,3
5.Then think only about the breath by thinking"I am breathing"Not thinking the other matters.

IMPORTANT-DON'T SAY THE NUMBERS LOUDLY WHILE MEDITATING

6.we can do this meditation system every day and its very easy.and clear our mines .By practicing this we can do all our things clearly.

YOU CAN UNDERSTAND THE TRUTH,Reality of life's by practicing this
This is not only for Buddhist.All can do and understand their life's correctly.