BAWANA
"Meditation"-Meditation is the best thing to do to give the mind rest.

"MIND"-the heart.the heart have lot of corruptions because all are engaging any kind of activities So we have to give the rest for our minds.By meditating we can have the rest.
There are 2 kinds of meditation systems.
1.Samtha Bawana
2.Vidarshana Bawana